Tuesday 16 September 2014
Saturday 6 September 2014
Top 10 Foods to Increase Your Memory
The old maxim "You are what you eat," turns out to be true. New research on so-called "brain foods" shows that some chemicals in the foods we eat go right to our brain cells.
But can food really make us more intelligent, give us smarter kids, improve memory, help us think more clearly, and maybe even forestall those so-called "senior moments," or worse, dementia?
The answer is a qualified "yes." Although no one "miracle" food is going to boost your brain power instantly, make your kid a genius, or cure Alzheimer's, regularly adding certain foods to your diet will help you function at your personal best, both physically and mentally, throughout your lifetime.
From berries to walnuts, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.
10. Berries
A research suggests, that Flavonoids in berries may cut your risk for Parkinson's disease because of their anti-inflammatory powers.
9. Oranges
Oranges are the very good source for Vitamin C. In a recent research, an Oregon-based researchers recently found that the retina cells -most of which are the same type as your brain is filled with. And these cells could burn out if there is lack of Vitamin C. So, oranges are one the best Fuels for the Brain.
8. Peppermint
Gum or teas, the smell has been associated with an increase in alertness and memory functioning by acting as a stimulant, researchers believe.
7. Greek Yogurt
It’s loaded with calcium, which when in low supply can lead to anxiety, irritability, and slow thinking—all brain functions.
6. Dark Chocolate
Not a whole bar—just a few ounces of cocoa can help you concentrate improving blood flow to the brain. Stick with as pure as you can get.
5. Flaxseed
They may be small, but they’re big in terms of protein and fiber. Add them to yogurt or cereal to give your brain a boost.
4. Coffee
A recent British study found that 20 to 30 milligrams of caffeine can boost brainpower—that’s less than a cup of coffee.
3. Spinach
Filled with magnesium, these greens can help dilate blood vessels, boosting blood flow throughout the body and brain, according to Japanese researchers.
2. Fish
They’re packed with omega-3s—and people with the lowest levels of omega-3 fatty acid in their blood cells had smaller brains compared to those with high levels, according to a recent study in Neurology.
1. Walnuts
People who ate a small handful every day improved their working memory by 19 percent, according to a Spanish study. Polyphenols in walnuts are thought to reduce improve communication between neurons.
But can food really make us more intelligent, give us smarter kids, improve memory, help us think more clearly, and maybe even forestall those so-called "senior moments," or worse, dementia?
The answer is a qualified "yes." Although no one "miracle" food is going to boost your brain power instantly, make your kid a genius, or cure Alzheimer's, regularly adding certain foods to your diet will help you function at your personal best, both physically and mentally, throughout your lifetime.
From berries to walnuts, these 10 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.
10. Berries
A research suggests, that Flavonoids in berries may cut your risk for Parkinson's disease because of their anti-inflammatory powers.
9. Oranges
Oranges are the very good source for Vitamin C. In a recent research, an Oregon-based researchers recently found that the retina cells -most of which are the same type as your brain is filled with. And these cells could burn out if there is lack of Vitamin C. So, oranges are one the best Fuels for the Brain.
8. Peppermint
Gum or teas, the smell has been associated with an increase in alertness and memory functioning by acting as a stimulant, researchers believe.
7. Greek Yogurt
It’s loaded with calcium, which when in low supply can lead to anxiety, irritability, and slow thinking—all brain functions.
6. Dark Chocolate
Not a whole bar—just a few ounces of cocoa can help you concentrate improving blood flow to the brain. Stick with as pure as you can get.
5. Flaxseed
They may be small, but they’re big in terms of protein and fiber. Add them to yogurt or cereal to give your brain a boost.
4. Coffee
A recent British study found that 20 to 30 milligrams of caffeine can boost brainpower—that’s less than a cup of coffee.
3. Spinach
Filled with magnesium, these greens can help dilate blood vessels, boosting blood flow throughout the body and brain, according to Japanese researchers.
2. Fish
They’re packed with omega-3s—and people with the lowest levels of omega-3 fatty acid in their blood cells had smaller brains compared to those with high levels, according to a recent study in Neurology.
1. Walnuts
People who ate a small handful every day improved their working memory by 19 percent, according to a Spanish study. Polyphenols in walnuts are thought to reduce improve communication between neurons.
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